Elizabeth LaVelle Murray

Elizabeth LaVelle Murray received her Juris Doctor from Suffolk University Law School in 2016 and is presently admitted to practice in the State of New York as well as the Commonwealth of Massachusetts. While working as a first-year litigator in downtown Boston, Elizabeth turned to yoga and meditation in an attempt to ease the anxiety associated with her high-stress job. She quickly fell in love with mindfulness practices, and eventually left private practice in pursuit of her true passions for writing and yoga. Elizabeth currently works as a full-time freelance writer and yoga instructor in New York City, and is also the founder of the popular blog and wellness brand, The Yogi Lawyer. She is passionate about bridging the gap between mindfulness and access to justice, and continues to give back to her community as a pro bono attorney.
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Recent Posts

Surviving the Billable Hour Requirement: How      Mindful Practices Can Increase Productivity in Law Firms

Jul 19, 2018 4:00:00 AM / by Elizabeth LaVelle Murray posted in For Contract Attorneys


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The Rise of Corporate Wellness in Law Firms

Jun 28, 2018 4:00:00 AM / by Elizabeth LaVelle Murray posted in For Contract Attorneys, Law Firm


It wasn’t all that long ago when firm perks were limited to fresh batches of Starbucks coffee in the break room and 2-weeks of paid vacation. And hey, if you were really lucky, maybe your firm threw in a company-wide party every winter or a couple months of early dismissal “Summer Friday’s” during the warmer months. As wonderful as these benefits may seem on paper, they simply aren’t enough to curtail the stresses and burnout that come hand in hand with this profession.

According to a recent study conducted by the American Bar Association and the Hazelden Betty Ford Foundation, a whopping 20.6% of attorneys demonstrate signs of problematic drinking use and 19-28% experience significant anxiety and depression. It’s no wonder really, particularly in ‘Big Law’ firms where billable hour requirements and evenings spent working well past 1:00 a.m. reign supreme.

Thankfully, we are on the cusp of a change. Perhaps it has something to do with these shocking statistics or maybe it’s as simple as the advent of the Internet, but it finally seems as though the legal profession is stepping into the 21st century and acknowledging what power houses like Google and Facebook have known for a long time: corporate wellness matters.

Why has this change taken so long? In my humble opinion, it has a little something to do with the types of folks the legal profession attracts. We tend to be stubborn, steadfast and, by the very nature of our jobs, argumentative. Combined with the rich history of the law itself (and our desire to still file everything on paper and by certified mail) and it’s no wonder the legal profession has been lagging behind other industries for the better part of the last 30 years.

Emphasizing Wellness to Shift Corporate Culture

Moving towards a culture that encourages wellness, on a mental and physical level, is so much more than sponsoring a few yoga classes or a corporate retreat…it’s about shifting the very mindset we have clung to so earnestly in the legal profession. By encouraging wellness initiatives for all lawyers - from junior associates to name partners – we are simultaneously encouraging a culture of acceptance and inclusion.

By refusing to turn a blind eye to the mental health and substance abuse problems that are so prevalent in the legal industry, we are accepting responsibility for creating a culture that promotes unhealthy coping strategies and burnout. By allowing staff attorneys to work remotely as needed, we are encouraging a healthy balance between work life and family life. And by providing all employees with the tools they need to live a life founded in wellness, we are increasing overall productivity and retention.

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Why Every Attorney Can Benefit from Meditation (and How You Can Start Today!)

Jun 5, 2018 4:00:00 AM / by Elizabeth LaVelle Murray posted in For Contract Attorneys


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